This sermon was originally preached on June 16, 2019 at First Congregational Church of Griswold, Connecticut. I provide a brief introduction and then guide the congregation in a meditation on the Trinity.
Today is Trinity Sunday where we celebrate the gift and mystery of the Trinity. I shared one famous representation of the Trinity with the children through the icon created by Russian painter Andrei Rublev in 1425, nearly 600 years ago! I hope you are able to take a moment to look at these icons during coffee hour after worship, if you haven’t already seen them. Icons serve as portals to the Divine. By gazing on an icon, we can see God. This icon of the Trinity is especially powerful. It invites us to imagine ourselves at the table with God, Jesus, and the Holy Spirit. We might consider why they are gathered at this table? What are they calling our attention to with the gaze of their eyes or the pointing of their fingers?
The Trinity is another one of the mysteries of the Christian faith, just like the many mysteries in the Bible we talked about last Sunday. Just because something is a mystery does not mean that it is unknowable or impossible to understand. Sometimes a mystery just takes a different way of approaching it to discover what gifts are within.
This morning, instead of a traditional sermon, I’d like to invite you to join in a time of guided meditation and prayer. Now I recognize that for some of you, this might seem a little “new age-y” or strange. Some of you might be thinking, “I can’t meditate, I can’t stay focused.” But trust me, you can’t do it wrong! Even if you get distracted, that is okay.
Feel free to stretch side to side in a seated position if you’d like. Now I know that normally the pastor might be concerned if you have your eyes closed during the sermon. To enter into a time of contemplative prayer, I invite you to close your eyes, if you feel comfortable, or feel free to focus your gaze, maybe even looking out the window or looking at your hands. Let’s prepare ourselves for this time of meditation and prayer by paying attention to our breathing. As I have said before, our breath is the most basic form of prayer. Even when we do not have any words to say, by paying attention to our inhales and exhales we can call out to God. Take a deep, life-giving breath. And maybe try counting your inhale and exhale. One, two, three. One, two, three. Find whatever pace is comfortable for you. At any time, if your mind wanders, you can always return to your breath to recenter yourself and focus your meditation and prayer.
Let us begin.
God we ask you to be present to us this morning as we enter into this time of guided meditation and prayer. We desire to more fully understand the mystery of the Trinity, God three-in-one. In this time of meditation, we will spend time prayerfully considering each of the ways you are made known to us through the Trinity: God, Jesus, Holy Spirit.
We begin with you God, as you were in the beginning. Yahweh. Jehovah. Elohim. There are so many names for you God. We seek to know you and see your hand at work in our world. God you are both Father and Mother, you care for each human being on this planet. No matter our own relationship with our own mother and father, help us to feel your love God and to know that you love each one of us, just as we are. We remember how God the Creator worked in Genesis to create all of creation. On each day in the creation story in Genesis, God said that it was good. All of God’s creation is good, including each one of us. Sometimes God we might feel overwhelmed by how big you are or you may feel distant God. And so we offer thanks for your wisdom as shown in the Trinity. When we feel distant from God, we can turn to Jesus and the Holy Spirit.
Let us focus our attention and prayer now on Jesus, the Messiah. Fully human and fully divine. God came down to Earth and took human form in Jesus. God you showed us how much you care for all of creation by living the human experience. Through Jesus, you knew what it was to be human, to have human physical limitations and needs. Jesus felt hungry and tired. Jesus loved and laughed with family and friends. Jesus walked and shared meals. Jesus was and is our teacher. Through the stories and parables Jesus offered his disciples, we continue to seek to follow the path of Christ in order to know you better God. Jesus who called out to you, Abba, Father God, as he suffered and died on the cross. Jesus revealed the miracle and mystery of resurrection. Jesus who we can turn to as our brother and sister in faith.
And the final piece of the Trinity, the Holy Spirit or Holy Ghost. We celebrated the gift of the Spirit last week at Pentecost. We thank you God for this gift of your presence made known to us through our every breath. We can hear the presence of the Spirit through the wind rustling the leaves or brushing against our face. The Holy Spirit is our sustainer.
Alpha and Omega. Beginning and End. As we come to the end of our guided meditation, I invite each of you to consider which part of the Trinity you feel most connected to in this moment and to remain in time of silent prayer for two minutes. Remember that if you feel your mind wandering, you can focus on your breath. Counting your inhale and exhale: one, two, three. Maybe one of the names of God is calling out to you:
Abba, Father, Jehovah, Yahweh, or Creator.
Or maybe you want to spend time in prayer with Jesus or the Holy Spirit.
Take the next two minutes for silent prayer and meditation on the Trinity as it is speaking to you this morning. I will ring this prayer bowl to signal the end of the two minutes.